價格：免費
更新日期：2018-08-02
檔案大小：5.0M
目前版本：1.3
版本需求：Android 4.1 以上版本
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When you're short on time, it's a great idea to focus on your legs, because that's where about 60 percent of your body's muscle is. This workout is designed to maximize fat loss while toning and defining thighs muscles. Remember, "Great legs can't be bought—they have to be earned,"
Get lean legs with this workout. This workout routine hits the thighs from a number of different angles, making sure no muscle fibers go untouched. These exercises will work your inner thighs and hamstrings and will sculpt curves where you've always wanted them. Strengthen and tone your legs with this quick and effective workout.
These exercises are designed to get your heart pumping while at the same time toning and defining your thighs muscles.
It is recommended to perform this legs workout three or four times a week for optimal results.
► Thigh Workout Exercises is exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 5 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
We’re wishing you good health and happiness!
This tutorial is all about toning up the legs and helping you work that trouble zone. A Thigh gap is very appealing, many models have them. This is a routine adopted just for women and recommended by those who work with women every day.
It is based on new medical research that ensures women who have been struggling to get rid of the stubborn fat on their thighs how to get the lean, well defined, sexy legs they've always wanted.